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Saturday, October 25, 2008

Memory Workout

Another late morning. Didn't make it to the club run but did arrive in time for breakfast. I had already decided to run later and try a different type of workout.
I went out just a hair past 1 pm and ran 22 minutes easy and then hit the De Anza track. I ran 6 x 800 at just under an 8 minute pace with about a 100 meter walk recovery. It was really more of a memory run because an 8 pace doesn't come easy anymore. So I broke it down into digestible segments just to get the feel.

The whole thing came off okay given that it was in the low 80's and probably hotter on the track. In fact it felt like someone had a giant hairdryer pointed right at me. Eventually these should me miles. We'll see how I well I recover.

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