Overcast and light drizzle again. Today was supposed to be a "Day of Sun" according to the weather folks. No such luck.
I strapped on my HRM. A rare event these days. I did my usual shake down and then headed down Steven Creek to the college (aka, the other route). At 21 minutes I found myself on the backside of the track at the 200 meter point. I then ran 3 x two super loops driving my HR up to the 169-172 range and recovering by letting my HR drop back under 148. So up to 85% of max and back down under 70% of max. I then slow jogged home running a total of 55 minutes.
As near as I can tell a double super loop is about .642 miles or 1033 meters. I average just over 5 minutes a double loop. There is a short hill that I had to go up each time around. Not sure what this all means except that I am slow. Around 7:50 pace a loop.
The good news was that my hip did not bother me one iota and that stands for something.
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