Running between storms

I am glad I didn't run Sunday. It was an all out rain and wind storm (or at least a bay area version of the real thing). I took Monday off as a matter of course and was rested and ready to go this morning. I got out before 8 am and ran an easy 60 minutes. The weather held nicely. Cool but no rain. I went over to the college and did super loops. At 50 minutes I picked up the pace (don't ask me what the pace was..I have no idea) and ran moderately back to the house for the next ten minutes.

I am de-emphasizing  both the distance and days I run in a week and focusing on getting some controlled quality in the mix.