72 minutes easy

I ran 72 slow minutes with Danny on Tuesday morning. My legs were nicely sore from the deep tissue massage that I received on Monday. Danny was more than happy to go easy. Tom returns on Thursday so the HRM will go back on to make sure that we (I) don't train too hard. The key to my running anything fast even once a week is to run slow on the other days. While I regret the passing of the vaunted eight minute mile pace the truth is that I haven't done 8's on any sort of regular basis for well over twenty years. Sic Transit Gloria Mundi!