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Sunday, May 06, 2012

Relaxed Speed

One hour of running. I did all but 15 minutes of it over at Foothill College. Bright sunny day. Iphone weather app said low 60's but it felt much warmer. I worked on what I call relaxed speed. 3 x 200 striding through but not pushing. I told Dimitri that I expected 40-41 but instead I got 38-37-36. We both agreed that now I have to do some work on carrying things out over 500-600 meters. Next week the plan is to run a 600 at date pace and then a 200 at goal pace. Sort of a simulator.

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