The last three days

On Monday I hiked up in Edgewood park for an hour. I used to run up there. Plent of hills and trails ( of course ). Beautiful, isolated place. On Tuesday I ran 70 minutes with Danny and Tom over at WVC. Took a secret trail up to highway 9. Good hills. Ended up on the track running the last mile in 8 minutes. Had DOMS from Monday. Wednesday was an hour walk on the RR Tracks. Saw plenty of people walking their dogs. Spotted a barefoot runner out with his three legged dog. Soon Lucy and I will be walking that same path together. Another month or two.