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Sunday, July 22, 2012

Sleep deprived 60 minute run

Got a lot less sleep last night with Lucy the Golden Retriever pup now adjusting her new regime. Maybe 4-5 hours sleep. UGH!

I ran 15 minutes around the neighborhood  to shake out the cobwebs and then jogged up Moody Eoad with Dimitri because there was some big Asian festival that had taken over Foothill Track. The good news is that parking was free. There is also a nice dirt path next to Moody so we were able to run soft surfaces up and back (40 minutes). Then we did some 30 second striders on another dirt path adjacent to the track. 60 minutes in all.

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