I finally felt decent enough to go run a few miles this evening with the club. I opted for a 2 mile warmup and 2 x 800.
The first one was close to 3:00 minutes and I struggled with the first lap coming through in 92. There was no magic pickup. I just pushed harder and got an 88 for my 3 flat. I ran this one all alone (always tougher) with Ray and Dimitri far ahead in the darkness and with Jim Bordoni closer but not within reach.
On the nex one I hung closer to Jim and came though in 86. The second lap was the same as i fought for control and form over push. So 2:52 which was more than fast enough.
I walked down a lap.
This might have been 3 miles total.
Wednesday now becomes the KING of all workouts and any others will be submissive to that evening run. Next week I will run a another 2 x 800 with no other goal than to run in the same neighborhood that I did this evening.
All my other runs will be short and slow. 2, 3 or 4 miles. This will be it for now except for a 7-8 miler once a week.
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