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Tuesday, December 19, 2006

Ultra Slow

I ran 5 miles ultra slow this morning. The temp hovered in the mid 30's. It was sunny though. The schools must be closing for Xmas because there was damn little traffic. The track was inhabited mostly by walkers. The near turn is in continuous shade and moss is growing on the all weather surface.

I ran clockwise to take some pressure off of the IT band.

Two layers of gloves
Wool Cap
Two T's.

I took me around 47-48 minutes to get this run in. HR mostly around 130.

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