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Wednesday, December 13, 2006


I ran 4 miles this morning. It was slow as planned. My legs felt ok.

This evening's 5 miles with 2 x 800 in 2:59-2:54) was not as good. I struggled and my left leg was bothering me along the IT band below the knee. I came home and iced and took some advil. The torque of running fast causes it to flare up. I may have to usde a less stressful type of workout to build powert and stay away from the fast stuff. I have been reading Brian Clarke's book on 5 & 10K training and he has what seems to be a decent approach.

Strange (but maybe not so strange) after all of these years finally the wear and tear is showing up in constant leg problems. So far I have had issues with my knee and IT band on the that side.

I know...

I know...

There's always rest and if all else fails then time off it will be.......

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