I ran a broken 8 miles this morning. Typical club workout with 2 x Valley Vista and another 2 miles added on. My main goal was to help with pacing chores for Walt who said he would be ecstatic if he broke 27 minutes for 3 miles. He ended up running 26:34 and he did seem happy afterwards.
It was in the low 30's and seemed frozen until the sun got high enough to warm us up.
Even though I ran a very slow 4 miles yesterday, I was a bit tired. 3 days in a row.
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