More Walk-Run

In the spirit of progress I ran and walked for 40 minutes this morning. I started off with a 5 minute stroll and then ran 2 minutes on and then walked for one minute. I repeated this ten times. I then capped things off with a 5 minute walk.

I can still feel the injury but it is mild. The more I ran the better it felt. I didn't feel it at all during the walking portions.

I am assuming this is a piriformis problem and that it will get better over time. I am breaking a few rules and doing some light stretching.

Stuff like this.


Or this.


Nothing too daunting.