More walking and jogging

I walked-jogged for 30 minutes this morning. Most of it was walking but 1/3rd was very slow running. So 20-10. If I think about where I was a week ago, I am much improved. There is still some sciatic or piriformis sensation (I don't know what else to call it). Okay, buttinitis. But it is ever so slight as long as I run slow. I probably will need another Big Bad Bill visit next week.



Me. Last week.