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Sunday, April 15, 2012

Speed is still there

Ran an easy 75 minutes with some fast strides mixed in over at Foothill College aka "The Track of Bob". This is where Bob Anderson does his speed work.

I broke the 17 second barrier on two of my 100's (finally). I then ran a solo 200 in 36. If I age grade the time it is like running 27 at age 30.

Good sign that my speed is still there.

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