Bowden

Danny and I ran over at WVC. Took it slow and easy for an hour. I also ran 15 beforehand from my house so I got in a total of 75 minutes. As we were cooling down we saw Don Bowden. Danny knows him and I have briefly met him in the last. He is quite a guy. First US runner to break the four minute mile barrier in 1957. I got a chance to talk with him before I drove down to breakfast. Humble but very knowledgeable guy. It was a real treat.