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Thursday, March 07, 2013

Om mani padme hum

60 minutes of easy running in the morning and then doubled back to do 25 minutes on the elliptical in the mid afternoon. Trainer showed me how to use the foam rollers to further torture myself. Pain was exquisite.

It helps to pray to the goddess of the foam rollers before embarking on any exercises.

Om mani padme hum

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