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Sunday, March 03, 2013

The Weekend


Ran and walked 50 minutes in the morning.  Later on I walked 30 minutes with Lucy.


70 minutes of easy running up and back on Moody Road with Dimitri. I then did 2 x 100 meters on the track in 20 seconds. Surprised how easy they both were. No push at all. Strictly low key striding.

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