Was feeling very lazy today. Didn't rush over the college to join the club. Showed up just as short six was getting underway. I decided to run easy around campus.
Danielle was doing strides and Brian was doing a six lap trial effort. I just jogged around keeping the HRM in the 65-70% range.
In the end I did 50 minutes. Later in the day I walked Lucy for 30 minutes.
Drove over to Foothill. Dimitri and I ran 65 minutes ( I did five beforehand ) up and back on Moody Road. We finished up with strides on the track. 19-19-17 ( too fast for now ).