I took Monday off. As in nada. No running, no elliptical and no walking Lucy (not proud of that but I vowed to make it up to her). I did get a deep tissue massage (DTM). Michele worked me over good.
On Tuesday my legs were sore (from the DTM) but I got in 55 minutes of running with Danny. Tom is still walking. (((Sciatica!)))
In the afternoon Lucy and I went out on an extended walk. Including talk breaks with the locals we were out for close to an hour so I kept my vow (wow).