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Tuesday, March 26, 2013


I took Monday off. As in nada. No running, no elliptical and no walking Lucy (not proud of that but I vowed to make it up to her).  I did get a deep tissue massage (DTM). Michele worked me over good.

On Tuesday my legs were sore (from the DTM) but I got in 55 minutes of running with Danny. Tom is still walking. (((Sciatica!)))

In the afternoon Lucy and I went out on an extended walk. Including talk breaks with the locals we were out for close to an hour so I kept my vow (wow).

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