30 minutes on the "dreadmill"

Walked 30 minutes with Lucy this morning. I guess walking is now a workout!

In the afternoon I drove over to Shawsu and ran 30 minutes on the treadmill keeping to a nine minute pace. I have to keep reminding myself that this is equal to a 6:37 pace at age 30. I tried to use the same running posture that I use on the roads to minimize back issues. We'll see if it works.

I wore my HRM. It didn't go past 70% until around 18-19 minutes. From then on it slowly creeped up into the 75-77% range and stayed there.