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Friday, May 24, 2013


Walked 30 minutes with Lucy at noontime.

Later on I went to the Shawsu studio in the early afternoon and did 30 minutes on the treadmill at 6.7 mph with a 1% incline. It's equal to an 8:53 pace outdoors. Age graded it's down around a 6:32 pace at age 30.

Fastest yet.

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