I ran and walked with Tom (2-1) for 63 minutes in the morning. Even Danny got tired of it and went on ahead.
In the early afternoon I hit Shawsu and hammered out 25 minutes at around a 9 pace. I took 60-90 seconds to warm up so it was easier. I could have gone further but decided not to press my luck. If I age grade my pace it's roughly a 6:40 when I was thirty.