I did a return showing at Forbes Mill. Jake joined me and we ran a very easy loop together in 28:30.
I did a second circuit alone keeping the pace moderate but on the edge of what the hell are you doing.
This time it was 24:23. I would classify it as a steady pace run. I held back from picking it up in any way. It was. 9:17 pace which these days is 1-2 minutes faster than my sludge runs. With some slow jogging before, in between and after I covered 61 minutes.
Note to myself: 9:17 age graded is 6:50 when I was 30.