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Tuesday, April 15, 2014

Good to Go Tom

It was Good to Go Tom today (versus Not Good to Go Tom). We didn't stay around the college much but instead ran Ray's warmup and the Northwest Passage that took us up to highway 9. It was cool but not cold so the running conditions were near perfect. I wore the HRM and mostly stayed in the 130 range. This was 15 beats below my target so the run wasn't hard.  Good Tom led the way. I hope he feels this good Thursday.

We hit an hour, walked a bit and called it a day.

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