65 minutes of run-walk ( mostly running ) with Ready to go Tom and back from Oregon, Danny.
It was windy and cool. We ran college loops plus the two mile warm up course. Then it was up to Bill Tarr's and breakfast afterward.
MRI on my shoulder in the afternoon. A study in discomfort. Something was jabbing the very spot below my shoulder blade that was being scanned. I dealt with it but I thought of hitting the panic button several times. You can't move and there's the rub.
20 minutes of pain. Low, throbbing pain.
It let up the moment they handed me my get out of MRI card.