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Sunday, April 13, 2014


Another one of those days. An hour exacto, running slow at first and faster later on. I wore the HRM and let it run for me. My HR floated up to the mid 140's and I was actually passing other joggers on the track. For a brief time I was King of the Fourth Lane. The reality was a ten minute pace and sometimes faster. Age grade it and you have a 7:18 give or take. Mostly take.

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