Ran 8's this morning. All four of us were there. Vince who had to be someplace before the meat of the workout began, Tom, who is dragging badly, and Danny who showed up halfway through dressed to the T's.
I kept the pace closer to 8 minutes versus the 7:30 pace stuff I was doing. The goal is to go longer right now. Not faster. It turned out to be a good move. I felt good throughout.