I could get going again but it would all be very different. Galloway would tell me to run 3 days a week, accept the slower times (like I have choice) and make recovery my prime directive.
Run one day of intervals with some gliders in there to get warmed up; run a fun day of 40-45 minutes and on the weekend rotate a longer run with either a race or tempo run.
On 3 other days I would do something else like walk. One day would be complete rest.
It would all be very little but I wonder what mileage does for me these days anyway. Probably little or nothing.
It would keep me in the running game but I would be a 7-9 or 6-10 team at best. That's what I am now so who's kidding who.