I waited until mid day to go out and run. The temps were in the low 60's and there was little or no wind. Almost perfect conditions for a slow (very slow) 60 minute jog. I kept my HR down in the low 130's most of the way. The price of still running after 41 years is VERY slow running.
My 7:06 from yesterday shouldn't really be a surprise. I train at a 10 minute pace these days. When I ran at a 6:30 to 7 minute pace, I could run the mile in the 4:30's. So none of this should be a surprise.
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