I ran a double day. In the morning I did 30 minutes and STOP! Then at lunch I ran 35 minutes and STOP! I kept my HR in the 135-145 range. I am having to work a bit to keep my HR under 145 during the latter part of the run. This running slow to running fast is counter intuitive.
It was supposed to rain today but with the exception of gray threatening skies nothing really happened. The wind was minimal and the the weather was on the cool side. It was just about perfect conditions.