To reach me via email

If you wish to reach me:

Monday, November 03, 2008


I got out relatively early and did an easy 69 minutes wearing the HRM. I stayed in the low 140's most of the way and finished feeling good. It was overcast and cool. More rain coming in this afternoon.

When I go back to work, I will probably go back to doubling several days a week, running short in the morning and slightly longer at lunch. It rhythmic when it gets working right. I could not get into that place during my last assignment but if things go right, I should be able to stabilize things going forward. One never really knows how it will work out but I have been on this playing field before and was able to balance running and work. I expect that to be the case again.

No comments: