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Sunday, November 23, 2008

Recovery Day

I woke up around 6:45 AM with every intention of going for an early morning run but the coffee nailed me in place (on the comfy couch). I finally sauntered out the door with the ever faithful "America's Dog" Amber at around 9:30. I blew away the morning surfing the web, staying away from the TV set and the Niners-Dallas game. How right I was. After seizing a commanding 6-0 lead they got blown away 35-22. They scored zero in the second quarter while the Cowgirls put up 22 points. Game over.

I went out and finally ran an easy 35 minutes staying under 145 for most of the run. Now and then I saw the HRM hit 146 and I did the two step slow down until it dropped back down. My legs felt fine after running 65 minutes yesterday.

The weather was cool, crisp and sunny. Very little wind.

No complaints.

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