I woke up around 6:45 AM with every intention of going for an early morning run but the coffee nailed me in place (on the comfy couch). I finally sauntered out the door with the ever faithful "America's Dog" Amber at around 9:30. I blew away the morning surfing the web, staying away from the TV set and the Niners-Dallas game. How right I was. After seizing a commanding 6-0 lead they got blown away 35-22. They scored zero in the second quarter while the Cowgirls put up 22 points. Game over.
I went out and finally ran an easy 35 minutes staying under 145 for most of the run. Now and then I saw the HRM hit 146 and I did the two step slow down until it dropped back down. My legs felt fine after running 65 minutes yesterday.
The weather was cool, crisp and sunny. Very little wind.