I read an interesting article on breakthroughs. I realize that even though I very committed to breaking 6 minutes for the mile (Good enough) , what I really want is a higher level of performance (Breakthrough). I will need to do some mind-work along with my regular training to get there. I am faced with doing more intelligent running, like it or not. But it won't mean much if I don't work on my systems of belief.
Gung Ho!
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