Got out by 8 am this morning. The fog was thick blotting out any sunlight. I was still feeling Sunday's AT run so I did a Galloway-type recovery run, walking 1 minute and jogging 4 until I hit an hour. I then ran another 15 minutes at a slow but steady pace for a total of 75 big ones.
The goal of this run was to burn some calories, get in some distance without beating myself up.
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