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Wednesday, May 11, 2011

20:35

Forbes Mill today. Overcast and cool.  Maybe mid 50's. Ran the first loop in 26:38. My HR was bobbing around in the 140's. On the second loop I let Jake go out ahead of me before I launched myself on a AT run. I went through the first marker in 2:13 which was fast. I let my HR gradually go up to the low to mid 170's. I wasn't tired at all. I hit the top in 10:42 and then went back down pushing my HR up to 180. Once again, a surprise. It felt easier than  the low 170's had felt a month back. Not feeling the effort at all. Could have gone harder but wisely kept control. Came back to the Mill in 20:35.

60 minutes with all before and after running counted in.

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