I ran the neighborhood and then drove to the club workout. It was a shorty. Douglas-Saratoga which is 2.75 miles. Tom was back from Europe so I ran part of the way with him and the rest of the way with Tim. Nothing too ominous. We did get down below a 9 minute pace (OH NO!). I jogged around the tennis court loop afterward and rounded the whole thing off at 45 minutes keeping in mind that tomorrow I am running on the track.
My article was published on the fasterthanforty website. Rick Miller did a good job of editing what I wrote. It came out nicely.
No comments:
Post a Comment