Three days off while the family traveled to Seattle and back. I needed to get running again so I went to the club Wednesday evening workout. I warmed up by jogging 10 minutes. The crowd was sparse. Pick, Helen, Danny and I. The workout was 12 x 400. I jogged 8 of the reps staying slow and low. I tested my legs on the backside of two of the 400's by running the last 200 fast. The first one was 41 but the second one was 38. The last one felt great despite some back and leg problems over the past several weeks.
The early evening was cool with a slight breeze. Good for running hard.
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