Did another 15 minutes of warmup including some strides. The workout was 5 x 200 at 400 pace. Dimitri led me through the first one at 40. It felt very easy. We then ran 4 x 200 in a high 37 average (walking back for recovery). All felt very controlled. The last was 37.06! Jogged down for 15 minutes. Coffee afterward. Slight soreness in lower right hamstring. Not painful. Just need to be careful.
Sunday, October 09, 2011
Whoa!
Ran like the wind today. An aged wind but fast for me.
Ran my dump course for ten minutes and then drove over to Foothill College. The track was almost deserted except for Dimitri doing his warmup and a few walkers.
Did another 15 minutes of warmup including some strides. The workout was 5 x 200 at 400 pace. Dimitri led me through the first one at 40. It felt very easy. We then ran 4 x 200 in a high 37 average (walking back for recovery). All felt very controlled. The last was 37.06! Jogged down for 15 minutes. Coffee afterward. Slight soreness in lower right hamstring. Not painful. Just need to be careful.
Did another 15 minutes of warmup including some strides. The workout was 5 x 200 at 400 pace. Dimitri led me through the first one at 40. It felt very easy. We then ran 4 x 200 in a high 37 average (walking back for recovery). All felt very controlled. The last was 37.06! Jogged down for 15 minutes. Coffee afterward. Slight soreness in lower right hamstring. Not painful. Just need to be careful.
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