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If you wish to reach me: lastchancerunner@gmail.com

Sunday, August 19, 2012

50 minutes plus strides

Took it easy today. 50 minutes total. I included 10 x 200 meters strides with a 100 jog after each. 55-58 seconds on the strides. I might have run further but I got talking to a friend and when I was finished chatting I decided to call it a day.

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