Today was going to be another heater so I got out early and ran 70 plus minutes, most of it with Dimitri. We went up and back on El Monte and then went to the track and did 200 stride, 100 job eight times. The 200 strides are really soft. Just about an eight pace. Faster than training pace but way off so called race pace. I can't hammer my way to quickness anymore so I'll do more and more laying off pace and see how my body holds up.
More icing, taping and message for the PF. It didn't bother me at all while I ran so no complaints there.
Dimitri heads to Toronto (family) so I'll be on my own Sundays' for the next two weeks.