Saturday, August 11, 2012
The club workout was a track relay but I stuck to my usual easy jog. 62 minutes total. Caught up with Don Rebal an old friend from the glory days when I was a 33 minute 10K runner and Don was a 2:09 half miler. Between the run and breakfast, we had plenty of time to catch up. The weather was unusually cool. The fog had come in during the night. My right foot with all of its annoying issues held up okay. I taped it up and also ran it over a tennis ball to stretch out the PF. Iced my foot when I got home.