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Thursday, August 09, 2012

72 plus 5

Ran 72 minutes, walked 5. Tom rode his bike and Danny ran. I felt strong but seem to have some soreness in my right foot. Need to be careful. Might be a mild case of PT. Admittedly it bothered me in the beginning but felt better later on. Doing the usual. Taping, ibuprofen, stretches. I will add in ice. The battle continues.

plantar fascia issues

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