Big minutes today. 30 minutes walking Lucy our 16 week old Golden followed by 77 minutes of running with 14 x 200 strides at an 8 pace with a 100 meter jog in between each 200. D kept the time of each 200. I was leg weary during the early stages of the run but got stronger as things progressed.
Lucy and I walked the path next to the track. First time doing this since Amber and I tread this same route in January of 2010. It was deja vous.