Sunday, September 02, 2012
60 minutes solo
I did a 60 minute solo run in the morning with most of it over at the usual place (WVC). Threw in 10 x 200 strides in 55 avg with 100 meter jog after each one. Felt stronger than last week. I definitely felt like I could have run more but decided to be smart about it. 7:20 pace isn't very fast compared to what I used to do but these days it's faster than I normally run so who am I joking. Age graded it's a 5:30 pace (gulp).