Dimitri returned from two weeks in Toronto. We ran out and back on Moody Road and then hit the track for 10 x 200 striders (100 jog). Averaged around 55-56 with a few faster ones at the end. My total including a neighborhood dump run came to around 75 minutes. I generally felt pretty good. Better once we got to the striders. Dimitri's foot, while better, still is giving him issues. Now I am beginning to imagine using an Elliptigo to do the Moody Road part and then going to the track to do the strides. Less pounding.
I ain't quite there yet but I'll have to go test ride one.
Is green my color?