Last ride and 70 minutes

Got back to 70 minutes this morning with Tom (on the bike) and Danny. Tom's last ride for a couple of weeks because he and his wife are headed to China on vacation. Beijing, Shanghai and up the Yangtze river on a cruise. My running continues to be slow and slower. "There is no bottom'" as my friend John once said so eloquently when bottoming out at 18 minutes and change for a 5k. But we're out there. Maybe that counts for something or maybe we should be walking.