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Tuesday, April 30, 2013

Big calorie burning day

80 minutes of walking proceeded by 60 minutes of Tom-Style running (1 minute run, 30 seconds walking). A big calorie burning day. I decided not to go to the gym. I plan to go once this week and go further at a 9 pace. At this stage of the game it is more important that I feel good than doing stuff that beats me up.

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