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Thursday, June 20, 2013


In the before and after scenario, I definitely feel like "the after".  My body feels pretty beat up and scraped up from Tuesday's tumble. I played it low key on Wednesday keeping activity to a dog walk with Lucy. On Thursday I got over to WVC early and ran for about ten minutes before Danny showed up. I felt okay. The next sixty minutes with Danny went normal.

So I can run and that's good enough.

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