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Sunday, June 23, 2013

The Summit

Dimitri and I ran from Foothill College to Palo Alto Park (The Summit) and back. Long uphills and equally long downhills. Despite still being a bit beat up from Tuesday's fall, I actually felt stronger as the run progressed. In a way this was a progression workout beginning very slowly and gradually increasing the effort until we were both strongest over the last part of Moody Road as it blended back into the campus.

The run lasted 75 minutes but including a short pre-run and walking we went over 80. It all counts these days.

Perfect weather. Overcast and cool. Very little wind.

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