30 minutes walk with Lucy in the morning. Blackberry Farm was nice, quiet and kid-free. Mostly women with dogs.
In the afternoon I dropped by Shawsu and did a progressive 30 minute run on the t(D)readmill starting off at a 10 pace and working my way down to 8:30. In age graded terms that's going from a 7:24 pace to a 6:19.